The power of the birth affirmation is that it helps calm your mind, gets you to focus on what is to come.
If the process of birth is viewed as a journey, a process through which you take the first step into parenthood then there is proof that this will help with pain management and leads to a more positive birth experience.
So what do you do with them? Well I’ve had clients stick them all over the house, partners who’ve fastened them to doors, bathroom walls, kitchen cupboards to remind each other how awesome they are. It’s up to you but it can’t hurt to get your head in the game and shift into a positive mindset.
The affirmations are available for you to download below.